All about fruitarianism with a long-term fruitarian, Lena

Estimated Average Requirement (EAR) and Recommended Dietary Allowance (RDA) for amino acids (protein) for healthy adults 19 y and older, mg/kg/day:

  • Estimated Average Requirement (EAR): average, estimated to meet the requirements of 50%.
  • Recommended Dietary Allowance (RDA): average, sufficient to meet the nutrient requirements of nearly all.
Amino Acids EAR RDA
phenylalanine + tyrosine 27 33
valine 19 24
threonine 16 20
tryptophan 4 5
methionine + cysteine 15 19
leucine 34 42
isoleucine 15 19
lysine 31 38
histidine 11 14

Carl Sagan

A sharp distinction between humans and “animals” is essential if we are to bend them to our will, make them work for us, wear them, eat them–without any disquieting tinges of guilt or regret. It is unseemly of us, who often behave so unfeeling toward other animals, to contend that only humans can suffer. The behavior of other animals renders such pretensions specious. They are just too much like us.

Fruits

In botany, a fruit is the seed-bearing structure in flowering plants (for example, cherries, berries, bean pods, corn kernels, tomatoes, grains). "Fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, edible in the raw state (apples, grapes, lemons, strawberries, etc). 

Edible fruits have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition. Humans and many animals have become dependent on fruits as a source of food. 

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