All about fruitarianism with a long-term fruitarian, Lena

About paleo diet from an expert Christina Warinner: paleo people did not eat much meat, they did eat seeds, grains and legumes, of cause fresh fruit. Their diets were regionally and seasonably variable.

Anatole France

Until one has loved an animal, a part of one's soul remains unawakened. 

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

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