About paleo diet from an expert Christina Warinner: paleo people did not eat much meat, they did eat seeds, grains and legumes, of cause fresh fruit. Their diets were regionally and seasonably variable.
All about fruitarianism with a long-term fruitarian, Lena
Paleo Diet Based on Fruits and Seeds
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It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.
Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half - 50% - of the healthy individuals in a particular life stage and gender group.
Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.
Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters.