All about fruitarianism with a long-term fruitarian, Lena

Insufficient consumption of fruit and vegetables is associated with an increased risk of non-communicable diseases in the population.

This study found convincing evidence for combining order of placement in a buffet and separating the fruits and vegetables, as a means to increase the quantity of self-served fruit and vegetables and decrease consumption of other meal components among male university students

This study demonstrated that a nudge design consisting of changing the placement of F&V to the beginning of the serving sequence, and presenting the F&V components in separated bowls increases the self-served quantity of F&V and simultaneously decreased the quantity of non-F&V components in the intervention group and total energy intake.

Charles Darwin

There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery. 

Phenylalanine

Phenylalanine is an essential amino acid.

Provided by diet, phenylalanine can be converted into another amino acid, tyrosine, in the body. Tyrosine is used to synthesize two key neurotransmitters that promote alertness: dopamine and norepinephrine. 

It has 3 forms:

  • D-phenylalanine;
  • L-phenylalanine - most common, the form in which phenylalanine is incorporated into the body’s proteins;
  • DL-phenylalanine.

Fruitarians.net Apple