All about fruitarianism with a long-term fruitarian, Lena

Cooling tomatoes at temperatures below 12 degrees Celsius, or 53.6 degrees Fahrenheit, hampers the enzymes in the fruit - they are less effective at combining volatile compounds, which are crucial for imparting the tomatoes' flavor. The taste of tomatoes is determined by the interactions of sugars, acids and a set of 15 to 20 volatile compounds. 

7 Days of cold exposure reduced the levels of volatile compounds by up to 65%. The brief recovery periods after chilling failed to restore the fruits' volatiles to normal levels.

Commercial tomatoes are widely perceived by consumers as lacking flavor. A major part of that problem is a postharvest handling system that chills fruit. Low-temperature storage is widely used to slow ripening and reduce decay. However, chilling results in loss of flavor. 

Leo Tolstoy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral. 

Enterotypes and Microflora

An enterotype is a classification of living organisms based on its bacteriological ecosystem in the gut microbiome. Humans can be roughly divided into three enterotypes depending on which genus of bacteria dominates their gut: Bacteroides, Ruminococcus, or Prevotella. 

  • People who eat a lot of meat and saturated fat tended to have more Bacteroides in their flora
  • Ruminococcus prevailed in people who consumed lots of alcohol and polyunsaturated fats. 
  • Prevotella favored a diet rich in carbohydrates.

Long-term diet is strongly associated with the gut microbiome composition. If switching gut enterotype is possible, it may take a long-term dietary intervention. 

Chimpanzees have enterotypes that are compositionally analogous to those found in humans. 

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