The latest recommendations say that we no longer need to worry about drinking specific amounts of water. Instead, we can simply satisfy our thirst with any beverage. As it turns out, there really was no scientific evidence for the 64-ounce daily recommendation that was based on survey data of usual consumption.
The new guidelines remove the eight-glasses-a-day recommendation, and say healthy adults may use thirst to determine their fluid needs. Exceptions to this rule include anyone with a medical condition requiring fluid control; athletes; and people taking part in prolonged physical activities or whose living conditions are extreme."
All about fruitarianism with a long-term fruitarian, Lena
Drink Water to Satisfy Thirst
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A man is ethical only when life, as such, is sacred to him, that of plants and animals as that of his fellow men, and when he devotes himself helpfully to all life that is in need of help.
Protists - members of an informal grouping of diverse eukaryotic organisms that are not animals, plants or fungi, and are grouped together for convenience, like algae or invertebrates. Besides their relatively simple levels of organization, protists do not necessarily have much in common.
Subdivisions of Protists
Protozoa the unicellular "animal-like" - Flagellata, Ciliophora, Amoeba, Sporozoans.
Protophyta the "plant-like" - mostly unicellular algae.
Molds the "fungus-like" - slime molds and water molds.