All about fruitarianism with a long-term fruitarian, Lena

The banana industry is dominated by 5 international companies. When bananas are grown on a large monocultural scale, thousands of tonnes of toxic pesticides are poured on the plantations often sprayed from planes overhead. Five of the chemicals used on bananas are classified as extremely hazardous by the World Health Organisation (WHO). Banana bunches are often wrapped on the tree with pesticide-coated plastic bags for protection. 

Isaac Bashevis Singer

When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others. 

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

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