All about fruitarianism with a long-term fruitarian, Lena

According to Rainforest Relief, Americans should still avoid purchasing bananas altogether and instead opt for fruit grown locally, such as apples, peaches, cherries or pears.

Banana plantations were infamous for their environmental and social abuses, which included the use of dangerous pesticides, poor working conditions, water pollution and deforestation. Pesticide-impregnated plastic bags, which protect bananas as they grow, often littered riverbanks and beaches near banana farms, while agrochemical runoff and erosion killed fish, clogged rivers and choked coral reefs.

The group is hopeful that its work with farm cooperatives growing organic bananas under the shade of a diverse forest canopy in Costa Rica can eventually drive the larger international banana market toward better land use and worker safety standards.

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Antioxidants

Antioxidants - substances that may prevent or delay some types of cell damage. Examples of antioxidants include beta-carotene, lutein, lycopene, selenium, vitamins A, C and E.

Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors. Most clinical studies of antioxidant supplements have not found them to provide substantial health benefits. 

Fruitarians.net Apple