All about fruitarianism with a long-term fruitarian, Lena

According to Rainforest Relief, Americans should still avoid purchasing bananas altogether and instead opt for fruit grown locally, such as apples, peaches, cherries or pears.

Banana plantations were infamous for their environmental and social abuses, which included the use of dangerous pesticides, poor working conditions, water pollution and deforestation. Pesticide-impregnated plastic bags, which protect bananas as they grow, often littered riverbanks and beaches near banana farms, while agrochemical runoff and erosion killed fish, clogged rivers and choked coral reefs.

The group is hopeful that its work with farm cooperatives growing organic bananas under the shade of a diverse forest canopy in Costa Rica can eventually drive the larger international banana market toward better land use and worker safety standards.

Dalai Lama

Life is as dear to a mute creature as it is to a man. Just as one wants happiness and fears pain, just as one wants to live and not to die, so do other creatures.

All Known Essential Vitamins

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:

  • Vitamin A (retinol, retinal, 4 carotenoids)
  • Vitamin C (ascorbic acid)
  • Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
  • Vitamin E (tocopherols, tocotrienols)
  • Vitamin K (phylloquinone, menaquinones)
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folic acid)
  • Vitamin B12 (cyanocobalamin)

Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K

Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

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