All about fruitarianism with a long-term fruitarian, Lena

According to Rainforest Relief, Americans should still avoid purchasing bananas altogether and instead opt for fruit grown locally, such as apples, peaches, cherries or pears.

Banana plantations were infamous for their environmental and social abuses, which included the use of dangerous pesticides, poor working conditions, water pollution and deforestation. Pesticide-impregnated plastic bags, which protect bananas as they grow, often littered riverbanks and beaches near banana farms, while agrochemical runoff and erosion killed fish, clogged rivers and choked coral reefs.

The group is hopeful that its work with farm cooperatives growing organic bananas under the shade of a diverse forest canopy in Costa Rica can eventually drive the larger international banana market toward better land use and worker safety standards.

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Fruits and Vegetables

Fruit and vegetable consumption is a focus of research and nutrition education, but there is no universal agreement on the meaning of 'fruits and vegetables'. Foods that require specific instruction include rice, dried beans, potatoes, tomatoes and fruits and vegetables in mixtures and condiments. 

Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases. A recently published WHO/FAO report recommends a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies. 

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables.

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables supply dietary fiber, vitamins and minerals to the diet and are sources of phytochemicals (phytonutrients) that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 

FruitsVegetables

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