All about fruitarianism with a long-term fruitarian, Lena

A nutritional analysis for the dietary food intake and serum vitamin B12 (cobalamin) level of a group of 6 vegan children aged 7 to 14 who had been living on a vegan diet for 4 to 10 years suggests that consumption of nori may keep vegans from suffering vitamin B12 deficiency.

Rauma et al. also reported that vegans consuming nori and/or chlorella had a serum vitamin B12 concentration twice as high as those not consuming these algae.

Dhammika Sutta

He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak, in the world.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

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