All about fruitarianism with a long-term fruitarian, Lena

When properly cleaned, separated, cooked, and stored to limit contamination, fruits and vegetables safely provide essential nutrients.

Among foodborne illnesses, leafy vegetables accounted for the most of them. Many of those illnesses (46%) were caused by norovirus.

A combination of four animal food categories: beef, game, pork, and poultry accounted for fewer illnesses, but for 29% of deaths. 

Each year ~ 48 million people (1 in 6) get sick from food eaten in the United States. 

Aristotle

Educating the mind without educating the heart is no education at all.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

Fruitarians.net Apple