All about fruitarianism with a long-term fruitarian, Lena

The positive link between bone health and fruit and vegetable consumption has been attributed to the lower renal acid load of a diet high in alkaline-forming fruits and vegetables.

Other important dietary determinants of bone health include micronutrients and bioactives found in fruits and vegetables.

Dhammika Sutta

He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak, in the world.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

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