All about fruitarianism with a long-term fruitarian, Lena

"Candida diet" after a saliva test?

Brent A. Bauer, M.D.:

"There are no clinical trials that document the efficacy of a candida cleanse diet for treating any recognized medical condition."

The saliva water test for candida has no scientific foundation. 

Stay sceptical even if it is recommended by a doctor (Oz) on TV :)

Percy Bysshe Shelley

They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

Phytonutrients

Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.

More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are: 

  • Carotenoids
  • Ellagic acid
  • Flavonoids
  • Resveratrol
  • Glucosinolates
  • Phytoestrogens

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