All about fruitarianism with a long-term fruitarian, Lena

"Candida diet" after a saliva test?

Brent A. Bauer, M.D.:

"There are no clinical trials that document the efficacy of a candida cleanse diet for treating any recognized medical condition."

The saliva water test for candida has no scientific foundation. 

Stay sceptical even if it is recommended by a doctor (Oz) on TV :)

Leo Tolstoy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral. 

Phenylalanine

Phenylalanine is an essential amino acid.

Provided by diet, phenylalanine can be converted into another amino acid, tyrosine, in the body. Tyrosine is used to synthesize two key neurotransmitters that promote alertness: dopamine and norepinephrine. 

It has 3 forms:

  • D-phenylalanine;
  • L-phenylalanine - most common, the form in which phenylalanine is incorporated into the body’s proteins;
  • DL-phenylalanine.

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