A combined fruit and vegetable consumption of more than 569 grams per day reduces the risk of mortality by 10% and delays the risk of mortality by 1.12 years compared to a consumption of less than 249 grams per day.
All about fruitarianism with a long-term fruitarian, Lena
300 g More Fruits and Vegetables Reduce Risk of Dying
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As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.
Phenylalanine is an essential amino acid.
Provided by diet, phenylalanine can be converted into another amino acid, tyrosine, in the body. Tyrosine is used to synthesize two key neurotransmitters that promote alertness: dopamine and norepinephrine.
It has 3 forms:
- L-phenylalanine - most common, the form in which phenylalanine is incorporated into the body’s proteins;