A combined fruit and vegetable consumption of more than 569 grams per day reduces the risk of mortality by 10% and delays the risk of mortality by 1.12 years compared to a consumption of less than 249 grams per day.
All about fruitarianism with a long-term fruitarian, Lena
300 g More Fruits and Vegetables Reduce Risk of Dying
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As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.
Vegan diet does not include animal products.
Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada.