It was estimated that changes towards more plant-based diets in line with the WHO’s global dietary guidelines could reduce global mortality by 6-10%. Food-related greenhouse gas emissions would be cut by more than two thirds.
All about fruitarianism with a long-term fruitarian, Lena
Plant-Based for Longevity and Against Global Warming
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Leonardo da Vinci
I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
Antioxidants - substances that may prevent or delay some types of cell damage. Examples of antioxidants include beta-carotene, lutein, lycopene, selenium, vitamins A, C and E.
Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors. Most clinical studies of antioxidant supplements have not found them to provide substantial health benefits.