All about fruitarianism with a long-term fruitarian, Lena

Food plants are known to produce a wide array of chemicals. The levels of many of the more toxic ones have been reduced by hybridisation, but many of these natural toxins are still present at low levels. Eating very large amounts of one type of such foods can possibly be somewhat toxic.

Common Plant Toxins and Antinutrients

Toxins (occurrence in plant foods) - possible effect on humans and animals in large amounts:
  • Cyanogenic glycosides (sweet potatoes, stone fruits, lima beans) - gastrointestinal inflammation, inhibition of cellular respiration.
  • Glulcosinolates (canola, mustard, radish, cabbage, peanut, soybean, onion) - impaired metabolism, reduced iodine uptake, decreased protein digestion.
  • Glycoalkaloids (potato, tomato) - depressed central nervous system, kidney inflammation, carcinogenic, birth defects, reduced iron absorption.
  • Gossypol (cottonseed) - reduced iron uptake, spermicidal, carcinogenic.
  • Lectins (most cereals, soybeans, other beans, potatoes) - intestinal inflammation, decreased nutrient absorption.
  • Oxalate (spinach, rhubarb, tomato) - reduces solubility of calcium, iron, and zinc.
  • Phenols (most fruits and vegetables, cereals, soybean, potato, tea, coffee) - destroys thiamine, raises cholesterol, estrogen-mimic.
  • Coumarins (celery, parsley, parsnips, figs) - light-activated carcinogens, skin irritation.

George Bernard Shaw

The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of inhumanity. 

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

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