All about fruitarianism with a long-term fruitarian, Lena

Vitamin B(12) concentrations of dried green (Enteromorpha sp.) and purple (Porphyra sp.) lavers nori were determined, in micrograms: 

  • green nori: 64 - 69 mcg per 100 g of dry weight,
  • purple nori: 32 - 25 mcg per 100 g of dry weight.

Non-coenzyme forms (hydroxo and cyano forms) of vitamin B12 predominate in both. 

Recommended dietary amounts (RDAs) for cobalamin, B12, are 2.4 mcg (micrograms) daily, one can cover it with 4 g of dry green nori. 

The dried lavers contained lesser amounts of dietary iodine (~ 4-6 mg per 100 g of dry weight) relative to other seaweeds, suggesting that excessive intake of the dried lavers is unlikely to result in harmful intake of iodine.

These results indicate that the nori are the best source of vitamin B12 among edible seaweeds, especially for strict vegetarians (vegans).

Fyodor Dostoyevsky

Man, do not pride yourself on superiority to animals.

Fruits

In botany, a fruit is the seed-bearing structure in flowering plants (for example, cherries, berries, bean pods, corn kernels, tomatoes, grains). "Fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, edible in the raw state (apples, grapes, lemons, strawberries, etc). 

Edible fruits have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition. Humans and many animals have become dependent on fruits as a source of food. 

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