All about fruitarianism with a long-term fruitarian, Lena

A survey of naturally occurring plant-derived food sources with high Vitamin B12 contents suggested that dried purple laver (nori, Porphyra yezoensis) is the most suitable Vitamin B12 source presently available for vegetarians.

The amount of total vitamin B12 in the dried purple laver was estimated to be 55 -59 mcg / 100 g dry weight. The purple laver contained 5 types of biologically active vitamin B12 compounds (cyano-, hydroxo-, sulfito-, adenosyl- and methylcobalamin), in which the vitamin B12 coenzymes (adenosyl- and methylcobalamin) comprised about 60 % of the total vitamin B12: 

  • cyanocobalamin
  • hydroxocobalamin 
  • sulfitocobalamin 
  • adenosylcobalamin 
  • methylcobalamin 

Dried purple laver also contains high levels of other nutrients that are lacking in vegetarian diets, such as iron and n-3 polyunsaturated fatty acids. Dried purple laver is a natural plant product and it is suitable for most people in various vegetarian groups.

 

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Random Article

Fruitarians.net Apple