All about fruitarianism with a long-term fruitarian, Lena

Every major international science body in the world has reviewed multiple independent studies in coming to the consensus conclusion that GMO crops are as safe or safer than conventional or organic foods. But until now, the magnitude of the research on crop biotechnology has never been cataloged.

In response to what they believed was an information gap, a team of Italian scientists summarized 1783 studies about the safety and environmental impacts of GMO foods.

The researchers couldn’t find a single credible example demonstrating that GM foods pose any harm to humans or animals.

Plutarch

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.

Fruits and Vegetables

Fruit and vegetable consumption is a focus of research and nutrition education, but there is no universal agreement on the meaning of 'fruits and vegetables'. Foods that require specific instruction include rice, dried beans, potatoes, tomatoes and fruits and vegetables in mixtures and condiments. 

Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases. A recently published WHO/FAO report recommends a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies. 

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables.

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables supply dietary fiber, vitamins and minerals to the diet and are sources of phytochemicals (phytonutrients) that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 

FruitsVegetables

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