All about fruitarianism with a long-term fruitarian, Lena

Every major international science body in the world has reviewed multiple independent studies in coming to the consensus conclusion that GMO crops are as safe or safer than conventional or organic foods. But until now, the magnitude of the research on crop biotechnology has never been cataloged.

In response to what they believed was an information gap, a team of Italian scientists summarized 1783 studies about the safety and environmental impacts of GMO foods.

The researchers couldn’t find a single credible example demonstrating that GM foods pose any harm to humans or animals.

Percy Bysshe Shelley

They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

Carotenoids

Carotenoids are a class of more than 750 pigments synthesized by plants, algae, and photosynthetic bacteria. These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoid phytonutrients found in the human diet.

The most common carotenoids in North American diets are α-carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin, and lycopene. 

Provitamin A carotenoids - α-carotene, β-carotene, and β-cryptoxanthin - can be converted by the body to retinol (vitamin A), but not lutein, zeaxanthin, and lycopene. 

Dietary lutein and zeaxanthin help maintain optimal visual function - they absorb damaging blue light that enters the eye.

The results of observational studies suggest that diets high in carotenoid-rich fruit and vegetables are associated with reduced risks of cardiovascular disease and some cancers. But high-dose β-carotene supplements did not

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