All about fruitarianism with a long-term fruitarian, Lena

For many fruits, organic farming was nearly as productive as conventional farming (an average difference of just 3%). Cereals and veggies are where organic farming got trashed, with yields averaging 26 and 33% lower than conventional agriculture.

So the data suggests that switching to organic farming for specific crops like various fruits might be a smart move; the slight loss in productivity would be a small price to pay for the environmental benefit. Yet for other crops like corn, wheat and soybeans, organic farming would cut yields substantially. You could argue we grow more corn than we need, of course, because a lot of our corn goes to ethanol (thanks, Congress) and cattle (which is a crazy-inefficient use of corn, BTW — the ratio of corn consumed to beef produced is terrible). But the fact remains that organic farming is not the universal solution its advocates claim it to be. It looks like a good solution for a variety of specific crops, but we probably can’t do all our farming organically, because for many other crops it just doesn’t have anywhere near equivalent productivity.

Socrates

Thou should eat to live, not live to eat. 

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

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