All about fruitarianism with a long-term fruitarian, Lena

For many fruits, organic farming was nearly as productive as conventional farming (an average difference of just 3%). Cereals and veggies are where organic farming got trashed, with yields averaging 26 and 33% lower than conventional agriculture.

So the data suggests that switching to organic farming for specific crops like various fruits might be a smart move; the slight loss in productivity would be a small price to pay for the environmental benefit. Yet for other crops like corn, wheat and soybeans, organic farming would cut yields substantially. You could argue we grow more corn than we need, of course, because a lot of our corn goes to ethanol (thanks, Congress) and cattle (which is a crazy-inefficient use of corn, BTW — the ratio of corn consumed to beef produced is terrible). But the fact remains that organic farming is not the universal solution its advocates claim it to be. It looks like a good solution for a variety of specific crops, but we probably can’t do all our farming organically, because for many other crops it just doesn’t have anywhere near equivalent productivity.

Charles Darwin

There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.

Vitamin B3 Niacin

Vitamin B3, Niacin, nicotinic acid, helps to convert food into energy and is essential for healthy skin, blood cells, brain, and nervous system. It is one of 8 B vitamins. It is water-soluble, which means it is not stored in the body. It has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects. 

Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6

It is rare for anyone in the developed world to have a Vitamin B3 deficiency; alcoholism is the main cause of it in the US.

Recommended daily amount: 14 - 16 mg.

Example sources: whole grains, mushrooms, peanuts and other legumes. 

Fruits (100 g) : 

  1. Peaches or Apricots, dried - Niacin: 4 mg 
  2. Avocados, raw or Dates, medjool  - Niacin: 2 mg 

Seeds (100 g):

  1. Rice bran, crude - Niacin: 34 mg 
  2. Sesame flour - Niacin: 13 mg 
  3. Sunflower seed kernels, dried - Niacin: 8 mg 

Fruitarians.net Apple