All about fruitarianism with a long-term fruitarian, Lena

The differences in quantification of obligatory losses of iron made by various expert groups is possibly explained by differences in environmental sanitation and the prevalence of diarrhoea. The presence of dietary components that affect bioavailability differs between and within a given ecological setting. 

The concern about iron excess may be greater in places where anaemia is no longer an issue (e.g. in northern Europe), but in other areas iron deficiency is significant.

Isaac Bashevis Singer

When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others. 

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

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