All about fruitarianism with a long-term fruitarian, Lena

The differences in quantification of obligatory losses of iron made by various expert groups is possibly explained by differences in environmental sanitation and the prevalence of diarrhoea. The presence of dietary components that affect bioavailability differs between and within a given ecological setting. 

The concern about iron excess may be greater in places where anaemia is no longer an issue (e.g. in northern Europe), but in other areas iron deficiency is significant.

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.


Nutrient - a substance that provides essential nourishment for growth and the maintenance of life. 

Foods are composed chiefly of carbohydrates, fats, proteins, water, vitamins, and minerals. Carbohydrates, fats, proteins, and water represent virtually all the weight of food. Carbohydrates, fats, and proteins comprise 90% of the dry weight of foods. Apple