All about fruitarianism with a long-term fruitarian, Lena

Dr. Chris Hammond, the chair of ophthalmology at King's College, recommends to increase intake of fruit and vegetables to protect eyes from cataracts:

"We found no beneficial effect from supplements, only from the vitamin C in the diet".

The full text of the study "Genetic and Dietary Factors Influencing the Progression of Nuclear Cataract" - see the second link. 

Simone Weil

Imaginary good is boring; real good is always new, marvelous, intoxicating.

Seeds

Seed is an embryonic plant enclosed in a protective outer covering. The formation of the seed is part of the process of reproduction in seed plants. Seeds have been an important development in the reproduction and success of gymnosperms and angiosperms plants, that now dominate biological niches on land. 

The term "seed" also has a general meaning of anything that can be sown, e.g. "seed" potatoes (tubers), "seeds" of corn or sunflower "seeds". 

Many structures commonly referred to as "seeds" are actually dry fruits. Different groups of plants have other modifications, the so-called stone fruits (such as the peach) have a hardened fruit layer (the endocarp) fused to and surrounding the actual seed.

Nuts are the one-seeded, hard-shelled fruit of some plants with an indehiscent seed (acorn, hazelnut).

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