All about fruitarianism with a long-term fruitarian, Lena

Adequate calcium intake levels suggested for the United States of America are higher than those accepted internationally, and extend the increased needs of adolescents to young adults. Peak bone mass continues to increase until age of 24 years. Results of bone density measurements support the need for calcium intake beyond that required for calcium balance and retention for growth.

However, the situation in most Asian countries suggests that their populations may have sufficient calcium retention and bone mass despite lower levels of intake.

Calcium intake may need to be adjusted for dietary factors (e.g. observed animal protein, sodium intake, vitamin D intake) and for sun exposure, since both affect calcium retention.

Benjamin Franklin

My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension. Flesh eating is unprovoked murder.

Phenylalanine

Phenylalanine is an essential amino acid.

Provided by diet, phenylalanine can be converted into another amino acid, tyrosine, in the body. Tyrosine is used to synthesize two key neurotransmitters that promote alertness: dopamine and norepinephrine. 

It has 3 forms:

  • D-phenylalanine;
  • L-phenylalanine - most common, the form in which phenylalanine is incorporated into the body’s proteins;
  • DL-phenylalanine.

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