A higher level of fruit consumption was associated with lower blood pressure and blood glucose levels, and with significantly lower risks of major cardiovascular diseases.
All about fruitarianism with a long-term fruitarian, Lena
Fruit and Blood Pressure, Glucose, Cardiovascular Diseases
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Educating the mind without educating the heart is no education at all.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.