All about fruitarianism with a long-term fruitarian, Lena

According to Professor Bruce Ames, a biochemist at UC-Berkeley, our foods contain 10,000 times more natural pesticides than synthetic onesplants develop their own defenses against fungi and predators. 

Although the minuscule amounts of synthetic pesticides in our foods pose negligible health risks, some activists actually advise consumers not to eat fruits and vegetables at all if they can’t afford organic varieties — in spite of 100 years of evidence that those who eat the most conventionally grown fruits and vegetables have half the cancer rates for practically every type of cancer and live longer than those who eat less.

90% Of the cases “exposed” in EWG’s 2010 list involved levels of pesticides 1,000 times lower than the chronic reference dose - the level of daily exposure likely to be without an appreciable risk of deleterious effects during a lifetime of chronic exposure. 

Dr. Carl Winter and Josh Katz, UC-Davis:

The potential consumer risks from exposure to the most frequently detected pesticides on the ‘Dirty Dozen’ list of foods are negligible and cast doubts as to how consumers avoiding conventional forms of such produce items are improving their health status.

Simone Weil

Imaginary good is boring; real good is always new, marvelous, intoxicating.

Overnutrition

Overnutrition, a type of malnutrition, is emerging with rates of obesity and related chronic diseases associated with urbanisation, aging populations, technological development and globalisation of food supplies and industry. Billions of dollars are spent annually by the food industry to promote the consumption of highly refined, high-calorie foods with little or no nutritional value. 

At least 35 million overweight children are living in developing countries and 8 million in developed countries. Children are increasingly exposed to high-fat, high-sugar, high-salt, energy-dense, micronutrient-poor foods which tend to be cheaper than healthy foods. General imbalance in energy intake compared to physical activity levels is driving the obesity epidemic. In industrialised countries, child obesity risk is associated with lower household income, women with less education, and single parent households.

Obesity is increasingly prevalent among adolescent girls and women, as access to a greater quantity of inexpensive, tasty, and convenient foods increases. 

Taxation on high-calorie, low-nutrition foods can play a significant role in reducing the consumption of such products. Population-wide weight-control campaigns that raise awareness among medical staff, policy-makers and the public at large can also help to reduce obesity. Particularly important is the promotion of health literacy. Additional measures include restrictions on the marketing of unhealthy foods and sugary drinks to children, and controls on the use of misleading health and nutrition claims; mandatory front-of-pack food labelling helps consumers to identify healthier options. 

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