All about fruitarianism with a long-term fruitarian, Lena

Thousands of phytochemicals have been identified in the plant foods we eat. The more phytochemical-rich foods eaten, the lower the risk for diseases such as cancer and heart disease. One serving of fruit or vegetables may contain more than 100 different phytochemicals. It is important to eat a variety of raw and cooked vegetables to gain the most benefit from phytochemicals. 

Phytochemicals contribute to the pigments of fruits and vegetables:

  • Red - lycopene found in tomatoes, watermelon, & pink grapefruit, 
  • Orange - beta carotene found in carrots, mangoes, & cantaloupe, 
  • Yellow - beta cryptothanxin found in pineapple, oranges, & peaches, 
  • Green - indoles found in broccoli, cabbage, & kale, 
  • Purple - anthocyanins found in blueberries, grapes, eggplant & cherries,
  • White - allicin found in garlic, onions, & chives.

The most well known phytochemicals are the antioxidants. Colorful plant foods are loaded with antioxidants so eating a variety of fruits and vegetables is a great way to protect the body from oxidative damage, and therefore reduces the risk of numerous health conditions.

Percy Bysshe Shelley

They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

Protists

Protists - members of an informal grouping of diverse eukaryotic organisms that are not animals, plants or fungi, and are grouped together for convenience, like algae or invertebrates. Besides their relatively simple levels of organization, protists do not necessarily have much in common. 

Subdivisions of Protists

Protozoa the unicellular "animal-like" - Flagellata, Ciliophora, Amoeba, Sporozoans.

Protophyta the "plant-like" - mostly unicellular algae.

Molds the "fungus-like" - slime molds and water molds.

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