Compared with the starch-based and low-fat diets, the high-fiber vegetable diet resulted in the largest reduction in low-density lipoprotein (LDL, the "bad" kind) cholesterol.
All about fruitarianism with a long-term fruitarian, Lena
Vegetable Diet and LDL Cholesterol
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Now I can look at you in peace; I don't eat you any more.
Nutrient - a substance that provides essential nourishment for growth and the maintenance of life.
Foods are composed chiefly of carbohydrates, fats, proteins, water, vitamins, and minerals. Carbohydrates, fats, proteins, and water represent virtually all the weight of food. Carbohydrates, fats, and proteins comprise 90% of the dry weight of foods.