Compared with the starch-based and low-fat diets, the high-fiber vegetable diet resulted in the largest reduction in low-density lipoprotein (LDL, the "bad" kind) cholesterol.
All about fruitarianism with a long-term fruitarian, Lena
Vegetable Diet and LDL Cholesterol
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Vegetable is any part of a plant that is consumed by humans as food. The term "vegetable" is largely defined through culinary and cultural tradition. It normally excludes other food derived from plants such as fruits, nuts and cereal grains, but includes seeds such as pulses. (Search Vegetables)