All about fruitarianism with a long-term fruitarian, Lena

The lowest rates of heart disease were in people with the lowest levels of resveratrol. Resveratrol - a substance found in red wine, grapes and chocolate - may not add years to your life, and it doesn't appear to reduce the risk for heart disease or cancer either, according to new research.

Resveratrol has been credited as being responsible for the so-called "French paradox," in which even a diet high in cholesterol and fat can be healthy if it is accompanied with red wine, the researchers explained. For the study, Semba's team followed nearly 800 men and women 65 years or older who were part of the Aging in the Chianti Region study from 1998 to 2009 in two villages in Italy.

Researchers found no significant differences in the rate of death from those with the lowest levels of resveratrol to the highest.

Plutarch

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.

Undernutrition

Undernutrition is a form of malnutrition. (Malnutrition also includes overnutrition).

Undernutrition can result from:

  • inadequate ingestion of nutrients,
  • malabsorption,
  • impaired metabolism,
  • loss of nutrients due to diarrhea,
  • increased nutritional requirements.

Undernutrition progresses in stages: it may develop slowly when it is due to anorexia or very rapidly. First, nutrient levels in blood and tissues change, followed by intracellular changes in biochemical functions and structure. Ultimately, symptoms and signs appear. Diagnosis is by history, physical examination, body composition analysis, and sometimes laboratory tests. 

Undernutrition from micronutrient deficiencies, or "hidden hunger", affects over 2 billion people globally and can lead to reduced growth and cognitive development, birth defects, blindness, and overall poor health. Vitamin A deficiencyiron deficiency anaemia and iodine deficiency disorders are among the most common forms of micronutrient malnutrition. 

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