All about fruitarianism with a long-term fruitarian, Lena

70% Of all antibiotics sold in the US are used for farm animals. Sales of antibiotics for agriculture climbed 16% in 3 years between 2009 and 2012.

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

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