When we are eating excess amounts of carbohydrates (sugars), liver converts the carbon compounds from sugar into fatty acid, and then fat.
If we continue to consume too much of sugars, complex or simple, and to accumulate fat, especially in the waist area, we can develop insulin resistance.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.