All about fruitarianism with a long-term fruitarian, Lena

I appreciate your intention and time you are willing to spent on writing me a letter. I want you to know that, but also something else in respect to the precious time of your life.

Several years ago, I stopped discussing fruitarianism privately, except for very special cases. Talking about veganism and vegetarianism via email has even lower priority in my to do list, which is extensive. There are probably very few arguments I haven't heard yet, and I can imagine only few of them are able to spark my interest - I have been discussing fruitarianism and veganism for a very long time. I might not respond, human lives are to short to do as nearly as much as I want.

I do not date romantically or for casual socializing.

So if you still want to contact me privately, please consider that I will prioritize letters with offers of collaboration on creating public fruitarian content (including critical), friendly "hello" messages, and consultation requests. 

If you are interested in fruitarianism, I invite you to register on this site and participate with your answers, stories, and comments, and receive feed and email updates. You can subscribe to feeds for articles on almost every category section of the site (a link this feed-image RSS Feed on the top of the page, above titles), so you can pick and choose with your feed reader. If you see an interesting topic, please express your opinion in a comment, and we can keep a dialogue over time.

If you want to to keep in touch with me as a fruitarian person, but do not see yourself developing a friendship, please consider these fruitarian profiles on social networks, where I rarely post - it would be hopefully easy for you if you already spend time there, and our link may lead to something in the future:

I must add that I am not interested in investing much time on most social media outlets, including most of the named above, but I kept these profiles for many years now, and do check on them.

Skype: fruitarians.net

You might find other fruitarian connections in these groups:

Looking forward to hearing from you!

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Charles Darwin

There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.

Zinc

Zinc is a nutritionally essential mineral needed for catalytic, structural, and regulatory functions in the body.

The RDA (recommended daily allowance) for adult women and men is 8 mg a day and 11 mg a day of zinc, respectively.

Severe zinc deficiency is a rare, genetic or acquired condition. Dietary zinc deficiency, often called marginal zinc deficiency, is quite common in the developing world, affecting an estimated 2 billion people. Zinc deficiency can cause impaired growth and development in children, pregnancy complications, immune dysfunction, and increased susceptibility to infections. Long-term consumption of zinc in excess of the tolerable upper intake level of 40 mg a day for adults can result in copper deficiency.

Zinc bioavailability is relatively high in meat, eggs, and seafood. Zinc is less bioavailable from whole grains and legumes due to the inhibitory effects of phytic acid on absorption of the mineral.

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