All about fruitarianism with a long-term fruitarian, Lena

I appreciate your intention and time you are willing to spent on writing me a letter. I want you to know that, but also something else in respect to the precious time of your life.

Several years ago, I stopped discussing fruitarianism privately, except for very special cases. Talking about veganism and vegetarianism via email has even lower priority in my to do list, which is extensive. There are probably very few arguments I haven't heard yet, and I can imagine only few of them are able to spark my interest - I have been discussing fruitarianism and veganism for a very long time. I might not respond, human lives are to short to do as nearly as much as I want.

I do not date romantically or for casual socializing.

So if you still want to contact me privately, please consider that I will prioritize letters with offers of collaboration on creating public fruitarian content (including critical), friendly "hello" messages, and consultation requests. 

If you are interested in fruitarianism, I invite you to register on this site and participate with your answers, stories, and comments, and receive feed and email updates. You can subscribe to feeds for articles on almost every category section of the site (a link this feed-image RSS Feed on the top of the page, above titles), so you can pick and choose with your feed reader. If you see an interesting topic, please express your opinion in a comment, and we can keep a dialogue over time.

If you want to to keep in touch with me as a fruitarian person, but do not see yourself developing a friendship, please consider these fruitarian profiles on social networks, where I rarely post - it would be hopefully easy for you if you already spend time there, and our link may lead to something in the future:

I must add that I am not interested in investing much time on most social media outlets, including most of the named above, but I kept these profiles for many years now, and do check on them.

Skype: fruitarians.net

You might find other fruitarian connections in these groups:

Looking forward to hearing from you!

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William of Ockham

Entities should not be multiplied unnecessarily.

All Known Essential Minerals

Minerals (nutrients) are inorganic substances (contain no carbon) that are necessary for normal body function and development.

Macrominerals

Macro-minerals are needed in large doses (approximate recommended daily intake, milligrams (mg) per day ): 

  1. potassium, K (3500 mg) - metal, ions are necessary for the function of all living cells; 
  2. chloride, Cl− (3400 mg) - essential electrolyte in all body fluids; 
  3. sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants;
  4. calcium, Ca (1000 mg) - metal, essential for living organisms, produced in supernova nucleosynthesis;
  5. phosphorus, P (1000 mg) - in the form of the phosphate is required for all known forms of life; 
  6. choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently;
  7. magnesium, Mg (350 mg) - metal, essential for all known living organisms;

Trace Minerals

Trace minerals are needed in very small amounts (recommended daily intake, milligrams (mg) or micrograms (mcg) per day: 

  1. iron, Fe (15 mg) - metal, found in nearly all living organisms;
  2. zinc, Zn (8 - 11 mg) - metal, essential for humans and other organisms;
  3. manganese, Mn (5 mg) - metal, toxic essential trace element;
  4. fluorineF, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential for bone solidity;
  5. copper, Cu (2 mg) - metal, essential to all living organisms;
  6. iodine, I (150 mcg) - a key component of thyroid hormones;
  7. selenium, Se (35 mcg) - toxic in large doses, essential micronutrient for animals;
  8. chromium, Cr (30 mcg) - chromium (III) is questionably essential for humans.

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