All about fruitarianism with a long-term fruitarian, Lena

I appreciate your intention and time you are willing to spent on writing me a letter. I want you to know that, but also something else in respect to the precious time of your life.

Several years ago, I stopped discussing fruitarianism privately, except for very special cases. Talking about veganism and vegetarianism via email has even lower priority in my to do list, which is extensive. There are probably very few arguments I haven't heard yet, and I can imagine only few of them are able to spark my interest - I have been discussing fruitarianism and veganism for a very long time. I might not respond, human lives are to short to do as nearly as much as I want.

I do not date romantically or for casual socializing.

So if you still want to contact me privately, please consider that I will prioritize letters with offers of collaboration on creating public fruitarian content (including critical), friendly "hello" messages, and consultation requests. 

If you are interested in fruitarianism, I invite you to register on this site and participate with your answers, stories, and comments, and receive feed and email updates. You can subscribe to feeds for articles on almost every category section of the site (a link this feed-image RSS Feed on the top of the page, above titles), so you can pick and choose with your feed reader. If you see an interesting topic, please express your opinion in a comment, and we can keep a dialogue over time.

If you want to to keep in touch with me as a fruitarian person, but do not see yourself developing a friendship, please consider these fruitarian profiles on social networks, where I rarely post - it would be hopefully easy for you if you already spend time there, and our link may lead to something in the future:

I must add that I am not interested in investing much time on most social media outlets, including most of the named above, but I kept these profiles for many years now, and do check on them.

Skype: fruitarians.net

You might find other fruitarian connections in these groups:

Looking forward to hearing from you!

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Albert Einstein

If people are good only because they fear punishment, then we are a sorry lot indeed. 

Recommended Dietary Allowance RDA

Recommended Dietary Allowance (RDA) - the average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all - ~97% - healthy individuals in a particular life stage and gender group. 

The process for setting the RDA depends on being able to set an Estimated Average Requirement (EAR). If an EAR cannot be set, no RDA will be set. The EAR is the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the healthy individuals in a life stage and gender group.

The RDA is set at the EAR plus twice the standard deviation (SD) if known (RDA = EAR + 2 SD). If data about variability in requirements are insufficient to calculate a standard deviation, a coefficient of variation for the EAR of 10% is ordinarily assumed (RDA = 1.2 x EAR).

The RDA for a nutrient is a value to be used as a goal for dietary intake by healthy individuals. The RDA is not intended to be used to assess the diets of either individuals or groups or to plan diets for groups.

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