All about fruitarianism with a long-term fruitarian, Lena

Yoga

Yoga asanas, bandhas, and similar practices and physical activities.

10K Walk / Run + Jump + Exercise - You Need Only Shoes 14 July 2017
8 Limbs of Yoga 24 December 2016
My Favorite Yoga Asanas and System Nishi Elements 24 December 2016
Vlog 08 July 2017
Blog 08 July 2017

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Zinc

Zinc is a nutritionally essential mineral needed for catalytic, structural, and regulatory functions in the body.

The RDA (recommended daily allowance) for adult women and men is 8 mg a day and 11 mg a day of zinc, respectively.

Severe zinc deficiency is a rare, genetic or acquired condition. Dietary zinc deficiency, often called marginal zinc deficiency, is quite common in the developing world, affecting an estimated 2 billion people. Zinc deficiency can cause impaired growth and development in children, pregnancy complications, immune dysfunction, and increased susceptibility to infections. Long-term consumption of zinc in excess of the tolerable upper intake level of 40 mg a day for adults can result in copper deficiency.

Zinc bioavailability is relatively high in meat, eggs, and seafood. Zinc is less bioavailable from whole grains and legumes due to the inhibitory effects of phytic acid on absorption of the mineral.

Random Article

Fruitarians.net Apple