All about fruitarianism with a long-term fruitarian, Lena

Blog

Personal blog of Fruitarian Lena - fruitarian life in text and photographs.

In this third week of the year my health app gave me a report with this numbers:

Avg. carb intake 156.7 g
Avg. fat intake 37.8 g
Avg. protein intake 22.9 g

Avg. carb percentage 59.0%
Avg. fat percentage 32.0%
Avg. protein percentage 9.0%

I did forget to log a couple of days and missed a few fruits, but the average numbers should be close to real.  I ate more seeds this week than I do usually. It had been cold.

Winter berry choices: organic raspberries and wild blueberries.

My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.

Watermelons are still good.

A girl from the Ancient Egypt in Chakrasana

I started studying Yoga when I was 17 with Patanjali Yoga Sutras in various translations, and then read tons of book on various traditions in Yoga (Hatha, Pranayama, Kundalini, etc). First, I would like to present to you my personal compact version / interpretation of the 8 limbs of Yoga योग.

Yoga Sutras are based on atheistic philosophy Samkhya, an orthodox (Astika) and atheistic hindu system of dualism.

Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo subway and an aikido teacher.

Most of my life I followed the first four rules every day, and substituted the rest with yoga asanas. 

On most mornings I do all or some of the exercises and postures on this list, all slightly modified for my needs over the years, some named for convenience - I used to memorize the best sequence this way. I used to start with Surya Namaskara, but lately I've been leaving it out. 

Dalai Lama

Life is as dear to a mute creature as it is to a man. Just as one wants happiness and fears pain, just as one wants to live and not to die, so do other creatures.

Vitamin B1 Thiamine

Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.

All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient.  Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.

B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain. 

Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.

Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

Fruitarians.net Apple