All about fruitarianism with a long-term fruitarian, Lena

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Personal blog of Fruitarian Lena - fruitarian life in text and photographs.

My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.

Watermelons are still good.

A girl from the Ancient Egypt in Chakrasana

I started studying Yoga when I was 17 with Patanjali Yoga Sutras in various translations, and then read tons of book on various traditions in Yoga (Hatha, Pranayama, Kundalini, etc). First, I would like to present to you my personal compact version / interpretation of the 8 limbs of Yoga योग.

Yoga Sutras are based on atheistic philosophy Samkhya, an orthodox (Astika) and atheistic hindu system of dualism.

Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo subway and an aikido teacher.

Most of my life I followed the first four rules every day, and substituted the rest with yoga asanas. 

On most mornings I do all or some of the exercises and postures on this list, all slightly modified for my needs over the years, some named for convenience - I used to memorize the best sequence this way. I used to start with Surya Namaskara, but lately I've been leaving it out. 

1) cut tomatoes and avocados 2) eat out of a measuring cup :)

For days I had the same: oranges, and then tomatoes with avocado, with occasional grapes or apples. It is around 6-8 pounds or ~ 3-4 kg (bulk), $5-7 a day, buying smartly in California.

What are you guys having these days?

Unexpectedly, the Sun went out, and I was happy all the way to the pool, in it, and back.

7K Walking (total), 1.5K swimming.

This is me, Lena, in the bright Californian sunlight after a swim.

Pythagoras

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.

Food Energy

Food energy is chemical energy that animals derive from their food and molecular oxygen through the process of cellular respiration. Humans and other animals need a minimum intake of food energy to sustain their metabolism and to drive their muscles.

Organisms derive food energy from carbohydrates, fats and proteins as well as from organic acids, polyols, and ethanol present in the diet. Some diet components that provide little or no food energy, such as water, minerals, vitamins, cholesterol, and fiber, may still be necessary to health and survival for other reasons. 

Using the International System of Units, researchers measure energy in joules (J) or in its multiples; the kilojoule (kJ) is most often used for food-related quantities. An older metric system unit of energy, still widely used in food-related contexts, is the "food calorie" or kilocalorie (kcal or Cal), equal to 4.184 kilojoules. 

<>Fats and ethanol have the greatest amount of food energy per mass, 37 and 29 kJ/g (8.8 and 6.9 kcal/g), respectively. Proteins and most carbohydrates have about 17 kJ/g (4.1 kcal/g). 

Conventional food energy is based on heats of combustion in a bomb calorimeter and corrections that take into consideration the efficiency of digestion and absorption and the production of urine. 

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