All about fruitarianism with a long-term fruitarian, Lena

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Personal blog of Fruitarian Lena - fruitarian life in text and photographs.

Wetsuit, for swimming

I like to swim in open waters. In Europe I did it mostly in seas or lakes, and here in California I risk to go into the Ocean. 

My 10-years older cousin and his friend had thrown me into deeper waters in a warm see the Summer I just turned 5, I made it back and loved swimming ever since, especially the wild type: outdoors. I used to swim through my childhood and youth in Summers, during two-three months daily, mainly in two seas and two rivers. I was born next to one of the rivers, and lived closed to another.

On the Black Sea I used to swim straight into the depth of it, away from the shore, and challenged myself to get back after I already was tired. The feeling to be back is unforgetful. 

I swim for fun, medium or long distance. 

Today, I'd like to share with you my most favorite routes in San Diego area - they are beautiful, in this places it is relatively easy to get in deeper waters crossing the surf that can be just crushing you down sometimes, and there are not so many disturbances.

Swimming in the Pacific Ocean 3.5K

Today I did one of my longest swims in open waters: over 3.5 km (3.5K), not counting curves, waves, zigzag swimming to avoid kelp, kayakers, fishermen, birds, and even one big seal.

This is my 3rd consecutive day swimming in the ocean, ~ 2 km (2K), ~ 2.7 km (2.7K) in two previous days, plus brisk walks up and down the hills (~ 110 m slope) 5 km (5K), 7 km (7K), and 10km (10K) today. Earlier this Summer I swam 3-4 times a week, but not regularly.

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Dietary Reference Intake DRI

Dietary Reference Intakes (DRIs) are reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. They include both recommended intakes and upper intake levels.

Although the reference values are based on data, the data are often insufficient or drawn from studies that had limitations in addressing the question. Scientific judgment is required in setting the reference values. 

  • EAR - Estimated Average Requirement - a nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group.
  • RDA - Recommended Dietary Allowance - the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group.
  • AI - Adequate Intake: a value based on observed or experimentally determined approximations of nutrient intake by a group of healthy people.
    Used when an RDA cannot be determined.
  • UL - Tolerable Upper Intake Level - the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the risk of adverse effects increases.

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