All about fruitarianism with a long-term fruitarian, Lena
Personal blog of Fruitarian Lena - fruitarian life in text and photographs.
On most mornings I do all or some of the exercises and postures on this list, all slightly modified for my needs over the years, some named for convenience - I used to memorize the best sequence this way. I used to start with Surya Namaskara, but lately I've been leaving it out.
For days I had the same: oranges, and then tomatoes with avocado, with occasional grapes or apples. It is around 6-8 pounds or ~ 3-4 kg (bulk), $5-7 a day, buying smartly in California.
What are you guys having these days?
Unexpectedly, the Sun went out, and I was happy all the way to the pool, in it, and back.
7K Walking (total), 1.5K swimming.
This is me, Lena, in the bright Californian sunlight after a swim.
This is me on the way back from pool after swimming. This is me, Lena, after the usual 1.5K swim.
I've been swimming in an open pool for many weeks now, almost every day, almost the same distance - 1.5 kilometers.
Swimming in UCSD pool, I started to count laps like in running, by rounds, to make it easier. So now, I touch the lap button on my watch on the start point only. I mostly swim a mile or so, in breaststroke, almost daily. Today I made 33 rounds (50 yards or 45.7 meters each, 25-yard laps x 66). It is 1650 yards, or ~ 0.94 miles, or ~1509 kilometers.
My times stopped improving: the time for 1.5K on the watch is one of my best times - 41 minutes and 14 seconds, often I am 1-2 minutes slower.
Happy about my first time swimming 1500 meters in under 41 minutes! Today I got to swim very late because of traffic and waiting in a post office (no Sunshine for my new sundress), but I was faster than yesterday by 1 minute: 1.5K in around 40:42 minutes vs 41:59. Not so tempted to switch from breaststroke to freestyle anymore.
After yesterday's 45 minutes swim in the cold and seaweedy Pacific ocean, in a restrictive wet suit, today's flat blue water surface seemed unreal.
I made 2 swimmer's miles (132 x 25 yards) or 3000 m in over 86 minutes. The day before yesterday I made only one, but in 42 minutes, the fastest by now.
This sunny afternoon was peaceful - wish you many of these.
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If a tree falls in the forest and no one is there to hear it, does it make a sound?
Water is an essential nutrient - it is required in amounts that exceed the body's ability to produce it. All biochemical reactions occur in water. It fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen.
Most foods contain water. The body can usually get 20% of its total water requirements from solid foods alone. The human body can last weeks without food, but only days without water.
The digestion process also produces water as a byproduct and can provide around 10 per cent of the body’s water requirements.
Water is a transparent and nearly colorless chemical substance. Its chemical formula is H2O, meaning that its molecule contains one oxygen and two hydrogen atoms.
Water covers 71% of the Earth's surface. It is vital for all known forms of life. On Earth, 97% of the planet's crust water is found in seas and oceans, 1.7% in groundwater, 1.7% in glaciers and the ice caps. Only 2.5% of this water is freshwater, and 98.8% of that water is in ice (excepting ice in clouds) and groundwater. Less than 0.3% of all freshwater is in rivers, lakes.
Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients. ~One billion people still lack access to safe water. It was estimated that by 2025 more than half of the world population will be facing water-based vulnerability, and by 2030 water demand in some developing regions of the world will exceed supply by 50%.
Approximately 70% of the freshwater used by humans goes to agriculture.