All about fruitarianism with a long-term fruitarian, Lena

Notes: current

Yes, today on my 17K walk I have seen this scene: two guys in red shirts were caring a white sofa through the park, and a boy in white ran around them.

Below is a simple list of my more significant runs and walks (those much longer than 10K) in the last months of 2017, in kilometers (km, or K), starting with the most recent ones:

  • December: 17, 9, 9, 12, 9, 9, 8, 9, 7, 8, 10, 9, 7, 10
  • November: 10, 11, 8, 8, 7, 7, 7, 10, 10,11.

I do not count those under 5K.

It looks like I was not making my usual former 10K! I did not track the distance during the runs - it interrupts my audio-books, and I prefer to look at it later - and assumed that the distance I measured earlier was enough. Now I need to run about 1 km further to add 2K and make sure I make over 10 km (6.2 miles). There are a few days left in December, so maybe I could add a few 10s in my list.

John Stuart Mill

A person may cause evil to others not only by his actions but by his inaction, and in either case he is justly accountable to them for the injury.

Carotenoids

Carotenoids are a class of more than 750 pigments synthesized by plants, algae, and photosynthetic bacteria. These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoid phytonutrients found in the human diet.

The most common carotenoids in North American diets are α-carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin, and lycopene. 

Provitamin A carotenoids - α-carotene, β-carotene, and β-cryptoxanthin - can be converted by the body to retinol (vitamin A), but not lutein, zeaxanthin, and lycopene. 

Dietary lutein and zeaxanthin help maintain optimal visual function - they absorb damaging blue light that enters the eye.

The results of observational studies suggest that diets high in carotenoid-rich fruit and vegetables are associated with reduced risks of cardiovascular disease and some cancers. But high-dose β-carotene supplements did not

Fruitarians.net Apple