All about fruitarianism with a long-term fruitarian, Lena

Fruit Plate Airplane

When I need to fly, I always try to request a fruit plate or a vegan dish of some kind, or at least vegetarian, even though I am unlikely to eat most of it.

This year I got lucky on my way to Europe with the fruit on a Lufthansa flight, and it made the trip more pleasant.

v fruit plate flight lenanechet

v fruits lufthansa lenanechet

Everything was fresh and I ate everything. Hope you can get ripe fruit on your travel too.

v fruit plates lenanechet

Stanley Milgram

The disappearance of a sense of responsibility is the most far-reaching consequence of submission to authority.

Phytonutrients

Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.

More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are: 

  • Carotenoids
  • Ellagic acid
  • Flavonoids
  • Resveratrol
  • Glucosinolates
  • Phytoestrogens

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