All about fruitarianism with a long-term fruitarian, Lena

Heart rate 63 by the end of the day.

SpO2 is 100%.

SpO2 stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood.

It is the percentage of oxygenated haemoglobin (haemoglobin containing oxygen) compared to the total amount of haemoglobin in the blood.

Isaac Asimov

Never let your sense of morals prevent you from doing what is right.

Vitamin B1 Thiamine

Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.

All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient.  Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.

B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain. 

Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.

Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

Fruitarians.net Apple