All about fruitarianism with a long-term fruitarian, Lena

Heart rate 63 by the end of the day.

SpO2 is 100%.

SpO2 stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood.

It is the percentage of oxygenated haemoglobin (haemoglobin containing oxygen) compared to the total amount of haemoglobin in the blood.

Aristotle

Educating the mind without educating the heart is no education at all.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

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