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In this third week of the year my health app gave me a report with this numbers:

Avg. carb intake 156.7 g
Avg. fat intake 37.8 g
Avg. protein intake 22.9 g

Avg. carb percentage 59.0%
Avg. fat percentage 32.0%
Avg. protein percentage 9.0%

I did forget to log a couple of days and missed a few fruits, but the average numbers should be close to real.  I ate more seeds this week than I do usually. It had been cold.

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Anatole France

Until one has loved an animal, a part of one's soul remains unawakened. 

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