All about fruitarianism with a long-term fruitarian, Lena

In this third week of the year my health app gave me a report with this numbers:

Avg. carb intake 156.7 g
Avg. fat intake 37.8 g
Avg. protein intake 22.9 g

Avg. carb percentage 59.0%
Avg. fat percentage 32.0%
Avg. protein percentage 9.0%

I did forget to log a couple of days and missed a few fruits, but the average numbers should be close to real.  I ate more seeds this week than I do usually. It had been cold.

Plutarch

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

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