All about fruitarianism with a long-term fruitarian, Lena

My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.

Today at around 9 am, I finished another 10K, with 82 meters elevation gain, burning 460 calories. It was a cold morning, I didn't want to stop moving in order to film a vlog.

I stopped twice though. The first time after the first kilometer to jump and to make some exercises, including grand battement. The second time after the 8th, to stretch and relax.

I try to run once or twice a week, but if I have an opportunity, I allow myself to run 3-4 times, and if I want more, I go for a long walk, combining it either with listening audio books, or to gather some B-roll footage or photographs with a camera.

I borrow the books through another app in a local library, and usually manage to find good titles in the nonfiction section, preferably on business or investment.

For many years I used to listen to music on my runs, but now I reserve my best playlists for dancing and other exercises.

I added a few recent scenes from my life to the visuals of the today's run and put together this 27th vlog.

My next week will be quite busy, so this might be a good chance for me to wish you a happy switch to the new year.

Isaac Bashevis Singer

When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others. 

Nitrogen Balance

Nitrogen balance is a measure of nitrogen input minus nitrogen output

Nitrogen Balance = Nitrogen intake - Nitrogen loss

Nitrogen is a fundamental component of amino acids, which are the molecular building blocks of protein. Measuring nitrogen inputs and losses can be used to study protein metabolism. 

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