All about fruitarianism with a long-term fruitarian, Lena

My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.

Today at around 9 am, I finished another 10K, with 82 meters elevation gain, burning 460 calories. It was a cold morning, I didn't want to stop moving in order to film a vlog.

I stopped twice though. The first time after the first kilometer to jump and to make some exercises, including grand battement. The second time after the 8th, to stretch and relax.

I try to run once or twice a week, but if I have an opportunity, I allow myself to run 3-4 times, and if I want more, I go for a long walk, combining it either with listening audio books, or to gather some B-roll footage or photographs with a camera.

I borrow the books through another app in a local library, and usually manage to find good titles in the nonfiction section, preferably on business or investment.

For many years I used to listen to music on my runs, but now I reserve my best playlists for dancing and other exercises.

I added a few recent scenes from my life to the visuals of the today's run and put together this 27th vlog.

My next week will be quite busy, so this might be a good chance for me to wish you a happy switch to the new year.

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Recommended Dietary Allowance RDA

Recommended Dietary Allowance (RDA) - the average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all - ~97% - healthy individuals in a particular life stage and gender group. 

The process for setting the RDA depends on being able to set an Estimated Average Requirement (EAR). If an EAR cannot be set, no RDA will be set. The EAR is the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the healthy individuals in a life stage and gender group.

The RDA is set at the EAR plus twice the standard deviation (SD) if known (RDA = EAR + 2 SD). If data about variability in requirements are insufficient to calculate a standard deviation, a coefficient of variation for the EAR of 10% is ordinarily assumed (RDA = 1.2 x EAR).

The RDA for a nutrient is a value to be used as a goal for dietary intake by healthy individuals. The RDA is not intended to be used to assess the diets of either individuals or groups or to plan diets for groups.

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