All about fruitarianism with a long-term fruitarian, Lena

A girl from the Ancient Egypt in Chakrasana

I started studying Yoga when I was 17 with Patanjali Yoga Sutras in various translations, and then read tons of book on various traditions in Yoga (Hatha, Pranayama, Kundalini, etc). First, I would like to present to you my personal compact version / interpretation of the 8 limbs of Yoga योग.

Yoga Sutras are based on atheistic philosophy Samkhya, an orthodox (Astika) and atheistic hindu system of dualism.

My short version of 8 Limbs of Yoga

For bliss: 

  • avoid violence, illusion, greed, wastefulness, possessiveness;
  • be clean, content, engaged; study, respect own mind;
  • exercise and breathe efficiently; 
  • control impulses, abstract, concentrate and think.

A Longer Version of 8 Limbs of Yoga

External aids to Yoga (bahiranga sadhana):

  1. Yama refers to the five abstentions: outward observances:
    1. Ahimsa: non-violence.
    2. Satya: non-illusion.
    3. Asteya: non-greed.
    4. Brahmacharya: energy conservation.
    5. Aparigraha: non-possessiveness.
  2. Niyama - inward observances:
    1. Shaucha: cleanliness.
    2. Santosha: contentment.
    3. Tapas: effort.
    4. Svādhyāya: study.
    5. Ishvarapranidhana: acceptance of the fullness of self.
  3. Asana: firm and pleasant postures. A good pose is one that stretches and strengthens simultaneously, in all the ways the body needs, in order to create optimal physical alignment.
  4. Pranayama: extended breathing.
  5. Pratyahara: withdrawal of senses from external objects.

    Internal aids to Yoga (antaranga sadhana):

  6. Dharana: concentration.
  7. Dhyana: meditation. 
  8. Samādhi समाधि, equilibrium ("samā") of a detached intellect ("dhi"): bliss, realization of unity. 

John Ruskin

I will not kill or hurt any living creature needlessly, nor destroy any beautiful thing, but will strive to save and comfort all gentle life, and guard and perfect all natural beauty upon the earth. 

Protein Deficiency

Protein deficiency rarely occurs as an isolated condition. It usually accompanies a deficiency of dietary energy and other nutrients resulting from insufficient food intake.

Deficiency of this severity is very rare in the United States, except as a consequence of pathologic conditions.

The symptoms are most commonly seen in deprived children in poor countries:

  • stunting,
  • poor musculature,
  • edema,
  • thin and fragile hair,
  • skin lesions
  • hormonal imbalances.

Edema and loss of muscle mass and hair are the prominent signs in adults. 

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