All about fruitarianism with a long-term fruitarian, Lena

Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo subway and an aikido teacher.

Most of my life I followed the first four rules every day, and substituted the rest with yoga asanas. 

Laws of the Nishi Health System 

  1. heisho (平床寝台) - sleep on a flat hard surface, 
  2. kochin (硬枕利用) - with hard semi-cylindrical pillow,
  3. kingyo undō (金魚運動) - wing your hips horizontally like fish (1 minute),
  4. mōkan undō (毛管運動) - lie on your back and raise your arms and legs, then shake them (1 minute),
  5. gasshō gasseki undō (合掌合蹠運動) - lie on your back and join your hands and feet, then slide your hands and feet horizontally (10 times). 
  6. hifuku undō (背腹運動) - sit down Japanese style and swing your upper body centering on your hips (10 minutes). When you are in inclined position, pump your abdomen, in upright position - shrink your abdomen.

Charles Darwin

There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery. 

Forests

A forest is a large area dominated by trees. Forests are the dominant terrestrial ecosystem of Earth, cover approximately 30% of the world's land, and contain 80% of the plant biomass.

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