All about fruitarianism with a long-term fruitarian, Lena

Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo subway and an aikido teacher.

Most of my life I followed the first four rules every day, and substituted the rest with yoga asanas. 

Laws of the Nishi Health System 

  1. heisho (平床寝台) - sleep on a flat hard surface, 
  2. kochin (硬枕利用) - with hard semi-cylindrical pillow,
  3. kingyo undō (金魚運動) - wing your hips horizontally like fish (1 minute),
  4. mōkan undō (毛管運動) - lie on your back and raise your arms and legs, then shake them (1 minute),
  5. gasshō gasseki undō (合掌合蹠運動) - lie on your back and join your hands and feet, then slide your hands and feet horizontally (10 times). 
  6. hifuku undō (背腹運動) - sit down Japanese style and swing your upper body centering on your hips (10 minutes). When you are in inclined position, pump your abdomen, in upright position - shrink your abdomen.

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Genetically Modified Organisms, GMO

genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques (i.e., a genetically engineered organism). GMOs are used to produce medications and genetically modified foods, and are widely used in scientific research and the production of other goods. 

A more specifically defined type of GMO is a "transgenic organism." This is an organism whose genetic makeup has been altered by the addition of genetic material from an unrelated organism. Typically GMOs are organisms whose genetic makeup has been altered without the addition of genetic material from an unrelated organism.

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