Fruitarians.net AppleSupport this project with the youtube button. 

Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo subway and an aikido teacher.

Most of my life I followed the first four rules every day, and substituted the rest with yoga asanas. 

Laws of the Nishi Health System 

  1. heisho (平床寝台) - sleep on a flat hard surface, 
  2. kochin (硬枕利用) - with hard semi-cylindrical pillow,
  3. kingyo undō (金魚運動) - wing your hips horizontally like fish (1 minute),
  4. mōkan undō (毛管運動) - lie on your back and raise your arms and legs, then shake them (1 minute),
  5. gasshō gasseki undō (合掌合蹠運動) - lie on your back and join your hands and feet, then slide your hands and feet horizontally (10 times). 
  6. hifuku undō (背腹運動) - sit down Japanese style and swing your upper body centering on your hips (10 minutes). When you are in inclined position, pump your abdomen, in upright position - shrink your abdomen.

Add comment

Comments are open to everyone with an email. Your IP address will be recorded but not displayed. Optional link to your site or profile will be available to public. If you are a member, your posts will be published immediately, and the process is easier. Thank you!


Security code
Refresh

Your comments, suggestions, critique, and ideas:
Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Fruitarians.net Apple