All about fruitarianism with a long-term fruitarian, Lena

Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo subway and an aikido teacher.

Most of my life I followed the first four rules every day, and substituted the rest with yoga asanas. 

Laws of the Nishi Health System 

  1. heisho (平床寝台) - sleep on a flat hard surface, 
  2. kochin (硬枕利用) - with hard semi-cylindrical pillow,
  3. kingyo undō (金魚運動) - wing your hips horizontally like fish (1 minute),
  4. mōkan undō (毛管運動) - lie on your back and raise your arms and legs, then shake them (1 minute),
  5. gasshō gasseki undō (合掌合蹠運動) - lie on your back and join your hands and feet, then slide your hands and feet horizontally (10 times). 
  6. hifuku undō (背腹運動) - sit down Japanese style and swing your upper body centering on your hips (10 minutes). When you are in inclined position, pump your abdomen, in upright position - shrink your abdomen.

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Mushrooms

Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi - fungi which bear large fruiting structures - that are either harvested wild or cultivated. 

Some mushrooms that are edible for most people can cause allergic reactions in some individuals, and old or improperly stored specimens can cause food poisoning. Deadly poisonous mushrooms that are frequently confused with edible mushrooms and cause fatal poisonings. Mushrooms growing in polluted locations can accumulate toxins (e.g. heavy metals).

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