All about fruitarianism with a long-term fruitarian, Lena

Swimming in the Pacific Ocean 3.5K

Today I did one of my longest swims in open waters: over 3.5 km (3.5K), not counting curves, waves, zigzag swimming to avoid kelp, kayakers, fishermen, birds, and even one big seal.

This is my 3rd consecutive day swimming in the ocean, ~ 2 km (2K), ~ 2.7 km (2.7K) in two previous days, plus brisk walks up and down the hills (~ 110 m slope) 5 km (5K), 7 km (7K), and 10km (10K) today. Earlier this Summer I swam 3-4 times a week, but not regularly.

The water temperature was 70-71 F / ~ 21 C, and it felt very pleasant. I swam without wet-suit, and today after being in water for over 2 hours I felt a bit chilled in my toes by the end. I stopped or slowed down to chat with guys on boats and surfers, and to rest and enjoy on the surface, laying on my back totally relaxed.

I also approached the coast in few places to see beautiful rocks. One young seagull was following me for a while :) Another one screamed in my ear, almost landing on my head from the back. A huge pelican passed me, and also other types of birds, who were speeding up flying right above the water. When it happened to me the first time couple of weeks ago I was scared and dived each time :)

I have been getting around 1500 kc (Cal, or food calories) per day last weeks, from fruits and seeds, as usual (my normal range is about 700-2300 Cal), and I am glad my body can give me such pleasures - swimming freely in this amazing clear water! 

This map in the beginning with 2.18 miles is more precise, and made with google maps' tools.

Swimming fro La Jolla Shores to the Cove
I also measured the distance on freemaptools.com: Swimming fro La Jolla Shores to the Cove
Water Temperatures
And this is the water temperature map for the Pacific Coast I made from one on surf-forecast.com: Water Temperatures
Water Temperatures
The La Jolla Cove with Birds

Erich Fromm

It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

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