All about fruitarianism with a long-term fruitarian, Lena

Swimming in the Pacific Ocean 3.5K

Today I did one of my longest swims in open waters: over 3.5 km (3.5K), not counting curves, waves, zigzag swimming to avoid kelp, kayakers, fishermen, birds, and even one big seal.

This is my 3rd consecutive day swimming in the ocean, ~ 2 km (2K), ~ 2.7 km (2.7K) in two previous days, plus brisk walks up and down the hills (~ 110 m slope) 5 km (5K), 7 km (7K), and 10km (10K) today. Earlier this Summer I swam 3-4 times a week, but not regularly.

The water temperature was 70-71 F / ~ 21 C, and it felt very pleasant. I swam without wet-suit, and today after being in water for over 2 hours I felt a bit chilled in my toes by the end. I stopped or slowed down to chat with guys on boats and surfers, and to rest and enjoy on the surface, laying on my back totally relaxed.

I also approached the coast in few places to see beautiful rocks. One young seagull was following me for a while :) Another one screamed in my ear, almost landing on my head from the back. A huge pelican passed me, and also other types of birds, who were speeding up flying right above the water. When it happened to me the first time couple of weeks ago I was scared and dived each time :)

I have been getting around 1500 kc (Cal, or food calories) per day last weeks, from fruits and seeds, as usual (my normal range is about 700-2300 Cal), and I am glad my body can give me such pleasures - swimming freely in this amazing clear water! 

This map in the beginning with 2.18 miles is more precise, and made with google maps' tools.

Swimming fro La Jolla Shores to the Cove
I also measured the distance on freemaptools.com: Swimming fro La Jolla Shores to the Cove
Water Temperatures
And this is the water temperature map for the Pacific Coast I made from one on surf-forecast.com: Water Temperatures
Water Temperatures
The La Jolla Cove with Birds

Simone Weil

Imaginary good is boring; real good is always new, marvelous, intoxicating.

Fructose, Glucose, Sucrose - Sugars in Plant Foods

  • Fructose and glucose are simple sugars, monosaccharides, with the general formula C6H12O6
    • Fructose, or fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars. 
    • Glucose, dextrose or grape sugar, occurs naturally in fruits and plant juices and is the primary product of photosynthesis. Most ingested carbohydrates are converted into glucose during digestion and it is the form of sugar that is transported around the bodies of animals in the bloodstream. 
  • Sucrose is a compound sugar, disaccharide, with the general formula C12H22O11
    Sucrose is found in the stems of sugarcane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots (carrots). A molecule of sucrose is formed by the combination of a molecule of glucose with a molecule of fructose, and it is split into these parts during digestion.

The different proportions of sugars found in plant foods determines their sweetness

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