All about fruitarianism with a long-term fruitarian, Lena

This is me on the way back from pool after swimming. This is me, Lena, after the usual 1.5K  swim.

I've been swimming in an open pool for many weeks now, almost every day, almost the same distance - 1.5 kilometers.

Leo Tolstoy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral. 

Nitrogen Balance

Nitrogen balance is a measure of nitrogen input minus nitrogen output

Nitrogen Balance = Nitrogen intake - Nitrogen loss

Nitrogen is a fundamental component of amino acids, which are the molecular building blocks of protein. Measuring nitrogen inputs and losses can be used to study protein metabolism. 

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