All about fruitarianism with a long-term fruitarian, Lena

Unexpectedly, the Sun went out, and I was happy all the way to the pool, in it, and back.

7K Walking (total), 1.5K swimming.

This is me, Lena, in the bright Californian sunlight after a swim.

Gottfried Wilhelm Leibniz

We live in the best of all possible worlds.

All Essential Amino Acids

An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized by the organism, and must be supplied in diet. 

The 9 amino acids humans cannot synthesize (F V T W M L I K H):

  • phenylalanine
  • valine
  • threonine
  • tryptophan
  • methionine
  • leucine
  • isoleucine
  • lysine
  • histidine

Animal and plant proteins are made up of about 20 common amino acids.

Synthesis of 6 other amino acids - conditionally essential - can be limited under special conditions (R C G Q P Y)arginine, cysteine, glycine, glutamine, proline, and tyrosine.

Dispensable amino acids can be synthesized in the human body, 5 (A D N E S): alanine, aspartic acid, asparagine, glutamic acid and serine .

Random Article

Fruitarians.net Apple