All about fruitarianism with a long-term fruitarian, Lena

Suddenly, my time on one swimmer's mile (66 short laps/lengths of this open air pool) has improved by 3 minutes! After making that 6 km swim I went back to 1.5 km a day to the same time as before: around 45 minutes, and today it was under 42!

Additionally, for the first time I made a couple of lengths (25 yards) in 34 seconds, my best time before was 36. Additionally, I had several 35-s in a row. 

No idea why. I did not sleep well for two last nights because of the troubles in my private life, and the last night I slept on a rather soft surface, not on my usual double yoga mat, and my back was aching.

On the other hand, my style gets better, effortlessly (still breaststroke).

Also, it was the first time in a long while when I ate something before a long distance exercise (swim or run): 2 hours before arriving at the pool today I had a glass of a fresh blood orange juice and a few pieces of dark raw vegan chocolate. Maybe it gave me additional energy, because normally my last meal is 10-26 hours before my training start, and most often lately it was around 20 hours. There is a downside to eating short before a training session, I afraid: I had a slight discomfort on my right side by the end, and I remember I happened before when I ran for an hour or two soon after a meal.

But in general, I am glad now, wish you the same!

PS: Several times in my mind I thanked a girl named Savannah or Paloma (or similar beautiful name) who works in the "Swim West" store in Encinitas for an excellent piece of advice: to pre-wet hair before the pool! Even with my new silicone swim cup designed for long hair it gets soaked in chlorinated water and even after repeated washes I still smell it later, not any more! Thank you! 

Anatole France

Until one has loved an animal, a part of one's soul remains unawakened. 

Ethics and Aesthetics

Ethics - moral principles that govern behavior of a person or a group.

Ethics can refer to standards of right and wrong that prescribe what a human ought to do. Ethical standards include standards relating to rights (e.g. right to life, the right to freedom from injury).

Laws, and social norms, or feelings can differ from what is ethical. It is necessary for individuals to frequently examine own standards to ensure that they are reasonable. 

Ethics as moral philosophy involves systematizing, defending, and recommending concepts of right and wrong conduct. Moral philosophy is related to the fields of moral psychology, descriptive ethics, and value theory.

As a branch of philosophy, ethics investigates the questions

  • "What is the best way for people to live?
  • "What actions are right or wrong in particular circumstances?"

Axiology is the philosophical study of value, collective term for ethics and aesthetics - philosophical fields that depend crucially on notions of worth. 

Aesthetics studies the concepts of "beauty" and "harmony." Aesthetics (esthetics) is a branch of philosophy dealing with the nature of art, beauty, and taste, creation and appreciation of beauty. It is more scientifically defined as the study of sensori-emotional values. More broadly, aesthetics is defined as "critical reflection on art, culture and nature."

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