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After yesterday's 45 minutes swim in the cold and seaweedy Pacific ocean, in a restrictive wet suit, today's flat blue water surface seemed unreal.

I made 2 swimmer's miles (132 x 25 yards) or 3000 m in over 86 minutes. The day before yesterday I made only one, but in 42 minutes, the fastest by now.

This sunny afternoon was peaceful - wish you many of these.

My watch after 3K swim today

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Albert Schweitzer

The thinking man must oppose all cruel customs no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; to do so is to renounce our manhood and shoulder a guilt which nothing justifies. 

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