All about fruitarianism with a long-term fruitarian, Lena

My watch with 33 rounds (25 yards x 66)

Swimming in UCSD pool, I started to count laps like in running, by rounds, to make it easier. So now, I touch the lap button on my watch on the start point only. I mostly swim a mile or so, in breaststroke, almost daily. Today I made 33 rounds (50 yards or 45.7 meters each, 25-yard laps x 66). It is 1650 yards, or ~ 0.94 miles, or ~1509 kilometers. 

My times stopped improving: the time for 1.5K on the watch is one of my best times - 41 minutes and 14 seconds, often I am 1-2 minutes slower.

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Vitamin B1 Thiamine

Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.

All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient.  Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.

B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain. 

Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.

Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

Fruitarians.net Apple