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Personal blog by Fruitarian Lena
It seems to be a grapefruit season, so I've been buying them in big bags and making daily juice out of three large grapefruits. It takes a couple of minutes with this simple tool - I used to have one made of stainless steel - but the hard plastic works well too.
Grapefruit juice is so delicious, make some!
Today I went for a short run, five kilometers, first time after many days of rain. My heart rate (61 bpm) and SpO2 measurements are good.
Heart rate 63 by the end of the day.
SpO2 is 100%.
SpO2 stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood.
It is the percentage of oxygenated haemoglobin (haemoglobin containing oxygen) compared to the total amount of haemoglobin in the blood.
In this third week of the year my health app gave me a report with this numbers:
Avg. carb intake 156.7 g
Avg. fat intake 37.8 g
Avg. protein intake 22.9 g
Avg. carb percentage 59.0%
Avg. fat percentage 32.0%
Avg. protein percentage 9.0%
I did forget to log a couple of days and missed a few fruits, but the average numbers should be close to real. I ate more seeds this week than I do usually. It had been cold.
Winter berry choices: organic raspberries and wild blueberries.
My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.
Isaac Bashevis Singer
When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others.