All about fruitarianism with a long-term fruitarian, Lena
Personal blog of Fruitarian Lena - fruitarian life in text and photographs.
- Notes: current
Yes, today on my 17K walk I have seen this scene: two guys in red shirts were caring a white sofa through the park, and a boy in white ran around them.
Below is a simple list of my more significant runs and walks (those much longer than 10K) in the last months of 2017, in kilometers (km, or K), starting with the most recent ones:
- December: 17, 9, 9, 12, 9, 9, 8, 9, 7, 8, 10, 9, 7, 10
- November: 10, 11, 8, 8, 7, 7, 7, 10, 10,11.
I do not count those under 5K.
It looks like I was not making my usual former 10K! I did not track the distance during the runs - it interrupts my audio-books, and I prefer to look at it later - and assumed that the distance I measured earlier was enough. Now I need to run about 1 km further to add 2K and make sure I make over 10 km (6.2 miles). There are a few days left in December, so maybe I could add a few 10s in my list.
Short after an unusually early run today I measured my heart rate, oxigen and stress levels, and have chosen my mood - happy. And then I have noticed I was apparently quite stressed :)
When I need to fly, I always try to request a fruit plate or a vegan dish of some kind, or at least vegetarian, even though I am unlikely to eat most of it.
This year I got lucky on my way to Europe with the fruit on a Lufthansa flight, and it made the trip more pleasant.
I found a very big papaya in a local growers store, around 13 inches long. And it was good too.
It seems to be a grapefruit season, so I've been buying them in big bags and making daily juice out of three large grapefruits. It takes a couple of minutes with this simple tool - I used to have one made of stainless steel - but the hard plastic works well too.
Grapefruit juice is so delicious, make some!
Today I went for a short run, five kilometers, first time after many days of rain. My heart rate (61 bpm) and SpO2 measurements are good.
Heart rate 63 by the end of the day.
SpO2 is 100%.
SpO2 stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood.
It is the percentage of oxygenated haemoglobin (haemoglobin containing oxygen) compared to the total amount of haemoglobin in the blood.
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He who sows the seed of murder and pain cannot reap joy and love.
Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.
A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein.
~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.
Amino acids carry out many important bodily functions:
- give cells their structure;
- play a key role in the transport and the storage of nutrients;
- have an influence on the function of organs, glands, tendons and arteries;
- essential for healing wounds and repairing tissue;
- important removal of waste deposits.