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Personal blog by Fruitarian Lena
Today I went for a short run, five kilometers, first time after many days of rain. My heart rate (61 bpm) and SpO2 measurements are good.
Heart rate 63 by the end of the day.
SpO2 is 100%.
SpO2 stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood.
It is the percentage of oxygenated haemoglobin (haemoglobin containing oxygen) compared to the total amount of haemoglobin in the blood.
In this third week of the year my health app gave me a report with this numbers:
Avg. carb intake 156.7 g
Avg. fat intake 37.8 g
Avg. protein intake 22.9 g
Avg. carb percentage 59.0%
Avg. fat percentage 32.0%
Avg. protein percentage 9.0%
I did forget to log a couple of days and missed a few fruits, but the average numbers should be close to real. I ate more seeds this week than I do usually. It had been cold.
Winter berry choices: organic raspberries and wild blueberries.
My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.
I started studying Yoga when I was 17 with Patanjali Yoga Sutras in various translations, and then read tons of book on various traditions in Yoga (Hatha, Pranayama, Kundalini, etc). First, I would like to present to you my personal compact version / interpretation of the 8 limbs of Yoga योग.
Yoga Sutras are based on atheistic philosophy Samkhya, an orthodox (Astika) and atheistic hindu system of dualism.
Educating the mind without educating the heart is no education at all.