All about fruitarianism with a long-term fruitarian, Lena

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Personal blog of Fruitarian Lena - fruitarian life in text and photographs.

Short after an unusually early run today I measured my heart rate, oxigen and stress levels, and have chosen my mood - happy. And then I have noticed I was apparently quite stressed :)

I found a very big papaya in a local growers store, around 13 inches long. And it was good too.

It seems to be a grapefruit season, so I've been buying them in big bags and making daily juice out of three large grapefruits. It takes a couple of minutes with this simple tool - I used to have one made of stainless steel - but the hard plastic works well too.
Grapefruit juice is so delicious, make some!


Today I went for a short run,  five kilometers, first time after many days of rain. My heart rate (61 bpm) and SpO2 measurements are good.

Heart rate 63 by the end of the day.

SpO2 is 100%.

SpO2 stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood.

It is the percentage of oxygenated haemoglobin (haemoglobin containing oxygen) compared to the total amount of haemoglobin in the blood.

In this third week of the year my health app gave me a report with this numbers:

Avg. carb intake 156.7 g
Avg. fat intake 37.8 g
Avg. protein intake 22.9 g

Avg. carb percentage 59.0%
Avg. fat percentage 32.0%
Avg. protein percentage 9.0%

I did forget to log a couple of days and missed a few fruits, but the average numbers should be close to real.  I ate more seeds this week than I do usually. It had been cold.

Winter berry choices: organic raspberries and wild blueberries.

Einstein:

Not everything that can be counted counts, and not everything that counts can be counted.

Dietary Reference Intake DRI

Dietary Reference Intakes (DRIs) are reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. They include both recommended intakes and upper intake levels.

Although the reference values are based on data, the data are often insufficient or drawn from studies that had limitations in addressing the question. Scientific judgment is required in setting the reference values. 

  • EAR - Estimated Average Requirement - a nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group.
  • RDA - Recommended Dietary Allowance - the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group.
  • AI - Adequate Intake: a value based on observed or experimentally determined approximations of nutrient intake by a group of healthy people.
    Used when an RDA cannot be determined.
  • UL - Tolerable Upper Intake Level - the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the risk of adverse effects increases.

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