All about fruitarianism with a long-term fruitarian, Lena

B9

  • Vitamin B9 Folic Acid

    Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

    • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
    • Folate occurs naturally in foods.

    Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

    Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

    Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

  • Vitamins B12, B9, B6 and Heart Disease

    Vitamin B9 (folate, folic acid) works with vitamins B6 and B12 (cobalamin) and other nutrients to control blood levels of the amino acidhomocysteine. 

    Elevated homocysteine levels in blood are a risk factor for cardiovascular disease. Although B vitamin supplementation has been proven effective to control homocysteine levels, current data from intervention trials have not shown that lowering homocysteine levels decreases cardiovascular disease risk. Researchers are not sure whether homocysteine is a cause of heart disease or just a marker that indicates someone may have heart disease.

  • All Known Essential Vitamins

    Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:

    • Vitamin A (retinol, retinal, 4 carotenoids)
    • Vitamin C (ascorbic acid)
    • Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
    • Vitamin E (tocopherols, tocotrienols)
    • Vitamin K (phylloquinone, menaquinones)
    • Vitamin B1 (thiamine)
    • Vitamin B2 (riboflavin)
    • Vitamin B3 (niacin)
    • Vitamin B5 (pantothenic acid)
    • Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
    • Vitamin B7 (biotin)
    • Vitamin B9 (folic acid)
    • Vitamin B12 (cyanocobalamin)

    Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K

    Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
    Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

John Ruskin

I will not kill or hurt any living creature needlessly, nor destroy any beautiful thing, but will strive to save and comfort all gentle life, and guard and perfect all natural beauty upon the earth. 

Fruits

In botany, a fruit is the seed-bearing structure in flowering plants (for example, cherries, berries, bean pods, corn kernels, tomatoes, grains). "Fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, edible in the raw state (apples, grapes, lemons, strawberries, etc). 

Edible fruits have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition. Humans and many animals have become dependent on fruits as a source of food. 

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