All about fruitarianism with a long-term fruitarian, Lena

B6

  • Vitamins B12, B9, B6 and Heart Disease

    Vitamin B9 (folate, folic acid) works with vitamins B6 and B12 (cobalamin) and other nutrients to control blood levels of the amino acidhomocysteine. 

    Elevated homocysteine levels in blood are a risk factor for cardiovascular disease. Although B vitamin supplementation has been proven effective to control homocysteine levels, current data from intervention trials have not shown that lowering homocysteine levels decreases cardiovascular disease risk. Researchers are not sure whether homocysteine is a cause of heart disease or just a marker that indicates someone may have heart disease.

  • All Known Essential Vitamins

    Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:

    • Vitamin A (retinol, retinal, 4 carotenoids)
    • Vitamin C (ascorbic acid)
    • Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
    • Vitamin E (tocopherols, tocotrienols)
    • Vitamin K (phylloquinone, menaquinones)
    • Vitamin B1 (thiamine)
    • Vitamin B2 (riboflavin)
    • Vitamin B3 (niacin)
    • Vitamin B5 (pantothenic acid)
    • Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
    • Vitamin B7 (biotin)
    • Vitamin B9 (folic acid)
    • Vitamin B12 (cyanocobalamin)

    Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K

    Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
    Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

Einstein:

Not everything that can be counted counts, and not everything that counts can be counted.

Ethics and Aesthetics

Ethics - moral principles that govern behavior of a person or a group.

Ethics can refer to standards of right and wrong that prescribe what a human ought to do. Ethical standards include standards relating to rights (e.g. right to life, the right to freedom from injury).

Laws, and social norms, or feelings can differ from what is ethical. It is necessary for individuals to frequently examine own standards to ensure that they are reasonable. 

Ethics as moral philosophy involves systematizing, defending, and recommending concepts of right and wrong conduct. Moral philosophy is related to the fields of moral psychology, descriptive ethics, and value theory.

As a branch of philosophy, ethics investigates the questions

  • "What is the best way for people to live?
  • "What actions are right or wrong in particular circumstances?"

Axiology is the philosophical study of value, collective term for ethics and aesthetics - philosophical fields that depend crucially on notions of worth. 

Aesthetics studies the concepts of "beauty" and "harmony." Aesthetics (esthetics) is a branch of philosophy dealing with the nature of art, beauty, and taste, creation and appreciation of beauty. It is more scientifically defined as the study of sensori-emotional values. More broadly, aesthetics is defined as "critical reflection on art, culture and nature."

Fruitarians.net Apple