All about fruitarianism with a long-term fruitarian, Lena

Antinutrients

antinutrients

  • Common Plant Toxins

    Food plants are known to produce a wide array of chemicals. The levels of many of the more toxic ones have been reduced by hybridisation, but many of these natural toxins are still present at low levels. Eating very large amounts of one type of such foods can possibly be somewhat toxic.

    Common Plant Toxins and Antinutrients

    Toxins (occurrence in plant foods) - possible effect on humans and animals in large amounts:
    • Cyanogenic glycosides (sweet potatoes, stone fruits, lima beans) - gastrointestinal inflammation, inhibition of cellular respiration.
    • Glulcosinolates (canola, mustard, radish, cabbage, peanut, soybean, onion) - impaired metabolism, reduced iodine uptake, decreased protein digestion.
    • Glycoalkaloids (potato, tomato) - depressed central nervous system, kidney inflammation, carcinogenic, birth defects, reduced iron absorption.
    • Gossypol (cottonseed) - reduced iron uptake, spermicidal, carcinogenic.
    • Lectins (most cereals, soybeans, other beans, potatoes) - intestinal inflammation, decreased nutrient absorption.
    • Oxalate (spinach, rhubarb, tomato) - reduces solubility of calcium, iron, and zinc.
    • Phenols (most fruits and vegetables, cereals, soybean, potato, tea, coffee) - destroys thiamine, raises cholesterol, estrogen-mimic.
    • Coumarins (celery, parsley, parsnips, figs) - light-activated carcinogens, skin irritation.

Fyodor Dostoyevsky

Man, do not pride yourself on superiority to animals.

Fungi

fungus is any member of the group of eukaryotic organisms that includes unicellular microorganisms such as yeasts and molds, as well as multicellular fungi that produce familiar fruiting forms known as mushrooms. These organisms are classified as a kingdom Fungi, which is separate from the other eukaryotic life kingdoms of plants and animals. Fungi do not use photosynthesis to create energy.

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