All about fruitarianism with a long-term fruitarian, Lena

Antinutrients

antinutrients

  • Common Plant Toxins

    Food plants are known to produce a wide array of chemicals. The levels of many of the more toxic ones have been reduced by hybridisation, but many of these natural toxins are still present at low levels. Eating very large amounts of one type of such foods can possibly be somewhat toxic.

    Common Plant Toxins and Antinutrients

    Toxins (occurrence in plant foods) - possible effect on humans and animals in large amounts:
    • Cyanogenic glycosides (sweet potatoes, stone fruits, lima beans) - gastrointestinal inflammation, inhibition of cellular respiration.
    • Glulcosinolates (canola, mustard, radish, cabbage, peanut, soybean, onion) - impaired metabolism, reduced iodine uptake, decreased protein digestion.
    • Glycoalkaloids (potato, tomato) - depressed central nervous system, kidney inflammation, carcinogenic, birth defects, reduced iron absorption.
    • Gossypol (cottonseed) - reduced iron uptake, spermicidal, carcinogenic.
    • Lectins (most cereals, soybeans, other beans, potatoes) - intestinal inflammation, decreased nutrient absorption.
    • Oxalate (spinach, rhubarb, tomato) - reduces solubility of calcium, iron, and zinc.
    • Phenols (most fruits and vegetables, cereals, soybean, potato, tea, coffee) - destroys thiamine, raises cholesterol, estrogen-mimic.
    • Coumarins (celery, parsley, parsnips, figs) - light-activated carcinogens, skin irritation.

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Amino Acids

Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein. 

~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.

Amino acids carry out many important bodily functions: 

  • give cells their structure;
  • play a key role in the transport and the storage of nutrients;
  • have an influence on the function of organs, glands, tendons and arteries;
  • essential for healing wounds and repairing tissue; 
  • important removal of waste deposits.

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